BismiLLehi Er-Rahmâni Er-Rahîm

Les Qouraichs avaient offert cent chameaux pour celui qui capturerait le Prophète Mouhammad (ﷺ). Cela avait incité beaucoup de gens à tenter leur chance, dont un certain Sourâqah Ibn Mâlik. En apprenant qu’un groupe de quatre hommes avait été aperçu sur une route, celui-ci décida de les attraper discrètement afin d’être le seul à gagner la récompense. Il enfourcha un cheval rapide et se lança à leur poursuite. Sur le chemin, sa monture trébucha et il tomba à terre ; il tira alors les flèches divinatoires pour déterminer s’il devait continuer ou pas, comme le faisaient les arabes dans de telles circonstances, et le résultat fut négatif. Mais aveuglé par l’appât du gain, il continua tout de même sa traque. Une fois encore, le même accident survint, mais il n’y prêta pas attention ; il remonta en selle et galopa à une allure folle jusqu’à ce qu’il parvint presque à la hauteur du Prophète (ﷺ).

Le cœur de Aboû Bakr se mit à battre fortement et il cessa de regarder derrière lui tandis que le Prophète (ﷺ) continuait à réciter des versets Coraniques sans se soucier de cette arrivée inattendue. De nouveau, le cheval de Sourâqah s’effondra et ce dernier se rendit enfin compte qu’il s’agissait d’un signe d’Allâh, qui ne cessait de se répéter afin de le mettre en garde contre son projet néfaste à l’égard du Prophète (ﷺ). Il s’approcha alors du groupe tout repentant, demandant pardon au Prophète (ﷺ) en toute humilité. Il s’adressa au Prophète (ﷺ) en ces termes : Ton peuple a promis une récompense généreuse à quiconque te capturera. Il leur offrit des vives, mais ils déclinèrent son offre. L’Envoyé d’Allâh (ﷺ) lui demanda alors seulement d’égarer les polythéistes dans leurs recherches. Puis le Prophète (ﷺ) lui pardonna et lui confirma cela sur un morceau de parchemin par ‘Âmir Ibn Fouheirah. Sourâqah revint ensuite le plus vite possible à la Mecque et il s’efforça de brouiller les pistes des poursuivants de Mouhammad (ﷺ) et de ses Compagnons. L’ennemi juré s’était ainsi converti en un honnête croyant. [1]


[1] Zâd El-Ma’âd fî hadî kheir El-‘Ibâd de Ibn El-Qayyîm, p.348-349
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    En cuanto a cómo programar realmente tu entrenamiento, sólo asegúrate de que no sea súper temprano para ti, y no vayas más tarde de las 7 u 8 de la tarde, cuando tu reloj circadiano le está diciendo a tu cuerpo que es hora de bajar el ritmo y dormir, dice Young.

    4. Conoce tus marcadores para saber cuándo estás satisfecho. “El momento en que te sientes saciado está relacionado con las señales [esas] que te dicen ‘estoy lleno'”, dice David Ludwig, pediatra, autor de Always Hungry? (¿Siempre hambriento?) y presidente del Departamento de Nutrición de la Escuela de Salud Pública T.H. Chan de Harvard, en Boston. Una de las formas más eficaces de controlar las señales de saciedad es llevar un diario de comidas. ¿Qué suele comer? ¿Qué ha comido? ¿Cuándo comió por última vez? ¿Qué sensación de hambre y saciedad tiene? (A menudo, el cerebro no te envía señales de saciedad durante horas).

    6. Anote lo que come. Hacer un seguimiento de lo que comes puede ayudarte a controlar tu dieta. “Cuando introduces tus calorías en un diario online, y puedes verlo cada día, es mucho más fácil reducir las calorías”, dice Polly Anderson, RD, entrenadora de salud y fitness y propietaria de Good Body Company en St. “Míralo todos los días y mira cuántas están en un rango con el que te sientas cómodo”.

    Cuando se trata de su rutina de pérdida de peso, Anderson señala que estas tres cosas son primordiales: Establecer objetivos realistas, utilizar sustitutos saludables para los carbohidratos no saludables y trabajar con un entrenador o mentor que te conozca a ti y a tus objetivos.

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    CONSEJO: Muchos de nosotros desarrollamos una especie de “rutina” de ejercicio con el paso del tiempo, por ejemplo, dar un paseo de media hora cada noche como forma de relajarse y descansar. Eso está muy bien, pero a medida que se va adquiriendo una mejor forma física, es posible que 10 minutos de ejercicio sean suficientes. Para obtener los mejores resultados, mantén tu rutina de ejercicios a esa intensidad.

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    Cuidado con las dietas de moda: Los planes de pérdida de peso que funcionan incluyen prestar atención a lo que se come y salir de la zona de confort: saltarse los caprichos, apuntarse a un gimnasio o incluso caminar

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    Otro estudio, publicado en la revista Obesity en mayo de 2019, mostró que para las mujeres que comen una mayor proporción de carbohidratos y proteínas, cuanto más

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